Everyone experiences trouble sleeping at some point in their lives. When your mind is filled with worry, you've had an anxious day, you're experiencing grief, or your mind is racing with thoughts, you will experience broken sleep. Crystals can help you get a good night of deep and relaxing sleep. In this blog post, we'll be talking about what dreams are and giving you recommendations of what crystals you need to help you improve your sleep and help you to remember your dreams.
Stages of Sleep
During a typical night of sleep, you will go through many 90-minute cycles that experience each phase of sleep. Sleep is divided into 2 categories: Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM). Throughout each sleep cycle, the brain will progress through each stage of sleep. These are wake, light sleep, deep sleep, and REM. The cycle will then continue and repeat.
Stages 1 and 2 in the sleep cycle is light sleep. This starts the sleep cycle and helps transition into the deeper sleep stages. During this phase, your muscles will begin to relax and your heart rate and breathing will start to slow down. You'll also notice that you wake up easily during light sleep.
When you enter stages 3 and 4, you're now in what's known as deep sleep. When you're in a deep sleep, it's difficult to wake up and if you do, you may be disorientated and grumpy. During this phase of the sleep cycle, you can expect your body to promote muscle growth and repair, blood flow will increase to muscles, your blood pressure will drop, and your brain will get rid of waste.
The final stage of the sleep cycle, and the most exciting, is REM sleep. REM sleep is associated with dreaming, making sense of memories, problem-solving, and learning. In REM sleep, your brain activity is high so you may experience vivid dreams. Your body also becomes immobile so that you can't act out these dreams. On average, you spend 20-25% of your time sleeping in the REM/dream stage.
Why are Dreams Important?
If you're stressed or depressed or have trouble with disturbed sleep, you tend to wake up feeling tired and have no recall of your dreams. Dreams are important as they help you to deal with daily stress, allow you to process your day, and help you understand difficult emotions. Dreams can also enhance your spiritual awareness and can help you to remember past lives, connect with loved ones who are no longer on this earth. They can even help you to receive guidance from angels, the universe, or your spirit guides.
Can Crystals Help you Sleep and Dream?
Crystals can be a great tool for you to use to help you get a better night's sleep, experience deeper sleep, help with dream recall, and receive spiritual guidance. Crystals can help you relax, calm your mind, and can even make your dreams more intense.
We are energetic beings that are affected by everything around us. Daily stress and negative emotions can bring negative energy which brings us down. This negative energy can be draining and can affect how we sleep significantly. Crystals have good vibrations that emit powerful energy of peace and harmony. Being around crystals can soothe our minds and make us feel less anxious.
Top 3 Crystals to Use For Sleep and Dreams
There are lots of different crystals that have properties that can help you get a better quality of sleep, help you enter the REM stage, and help you to recall and remember your dreams (and have better and more vivid ones!). One way you can use crystals to enhance your sleep and dreams is to place it nearby to where you sleep. Place it on your bedside table to feel the crystal energy close to you.
#1 AMETHYST
Amethyst reduces tension, stress, and anxiety so it is the perfect crystal to help you have a great night's sleep. Amethyst is known for easing communication and allows you to easily connect with the spiritual realm (the spiritual realm is said to open up when we dream). Amethyst allows us to let go and allows messages to come through our third eye. This makes it easier to remember and interpret our dreams.
#2 ANGELITE
Angelite gives us protection from our guardian angels. Angelite has a calming and soothing energy and helps us to stay asleep. Placing the stone nearby will help you sleep peacefully. Angelite allows you to connect to the spirit realm to obtain information and directions about your life. It is also known for allowing you to remember dreams in detail and can even help you have prophetic or lucid dreams.
#3 DREAM QUARTZ
Dream quartz is quite a difficult crystal to get your hands on, so if you have one of these crystals, you're very lucky. Dream quartz is suggested to help your mind attract the patterns and stories you put out there and tell your dream story to help guide you on your path while getting rid of negative energies from that story. This gemstone helps you to connect to the spiritual realm and makes your dream recall much stronger.